Workshops & Events

Welcome!
Here you’ll find details of upcoming sessions designed to support your body, mind, and lifestyle — all in harmony. Whether you’re new to Pilates or looking to deepen your practice, there’s something here for everyone.

Monthly Community Pilates Class (Hornchurch Library)

When: First Monday of every month
Time: 7:00 – 8:00 PM
Where: Room 1, Hornchurch Library
Price: £7 per session (FREE if you have a monthly subscription to the online class already)

Join us for a mixed ability Pilates class focused on improving posture, reducing aches, and building strength from the inside out. All levels welcome!

Upcoming Dates:

  • Monday, 1st July

  • Monday, 5th August

  • Monday, 2nd September

👉 Spaces are limited – booking is essential.

Upcoming Workshops – Stay Tuned!

We’re currently planning a series of special workshops, including:

  • “Menopause & Movement” – How to move with ease and build strength during hormonal changes

  • “Back Care Basics” – A must-do for anyone managing back pain

  • “Mindful Movement” – A mix of Pilates, breathwork, and relaxation

Want early access and priority booking?
📩 Join our mailing list to stay in the loop.

BACK Harmony Pilates CIC

Community-Based Back Pain Recovery – Specialist Pilates for All

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