About

Back Harmony Pilates CIC

Community-Based Back Pain Recovery – Specialist Pilates for All

About me

I’m Gaelle, the founder of this dedicated Pilates practice. My journey began with a deep commitment to helping individuals find relief from back pain and improve their overall wellness. With a passion for Pilates and a background in Exercise Referral and Sports Massage Therapy, I founded Back Harmony Pilates to provide a tailored approach to Pilates that addresses the specific needs of individuals seeking back pain relief and overall wellness.

Why Back Pain Relief?

Back pain is an all-too-common issue that affects many people, often due to poor posture, a sedentary lifestyle, or a lack of education about spine health and anatomy. My mission is to specifically address this widespread problem by providing effective Pilates solutions that help prevent and manage back pain. Through targeted exercises and education, I aim to empower individuals to take control of their back health, alleviate discomfort, and improve their quality of life.

Vision for Back Harmony Pilates

At Back Harmony Pilates, my vision is to create a supportive and inclusive environment where individuals can experience relief from back discomfort and enhance their overall health.

My goal is to provide accessible Pilates solutions that cater to a diverse range of needs, from those with sedentary lifestyles to those seeking to improve their physical health through core strengthening and flexibility.

Through both online and in-person classes, I aim to offer high-quality Pilates instruction that not only alleviates pain but also promotes a healthier, more active lifestyle. By integrating expert advice and personalized attention into every session, I strive to empower my clients with the tools they need to achieve their wellness goals and live a pain-free life.

My Commitment

Back Harmony Pilates is dedicated to supporting our community through:

- Personalized Pilates Classes: Tailored to address back pain, improve core strength, and enhance flexibility.

- Accessible Wellness: Offering a range of options, including live sessions, on-demand recordings, and in-person classes, to fit your lifestyle.

- Community Engagement: Creating a space where you can connect with others who share similar health goals and receive encouragement and support.

Thank you for joining me on this journey to better health. I look forward to helping you achieve your wellness goals and supporting you every step of the way!