Workplace Programs
At Back Harmony Pilates, we understand that many back conditions begin at work due to poor posture, long periods of sitting, and lack of movement. That's why we offer tailored workplace wellness programs designed to address these issues and help prevent injuries before they start. Our goal is to help your team improve posture, reduce discomfort, and maintain overall wellbeing — all of which contribute to a more productive and engaged workforce.
Why Back Health Matters in the Workplace
Sitting for long hours, poor posture, and repetitive movements are common causes of back pain and discomfort. These conditions not only affect employees' health but also contribute to higher absenteeism and lower productivity. By educating employees on proper posture, effective stretching, and movement techniques, we can help prevent these issues and create a healthier work environment.
Our Programs Include:
Sitting for long hours, poor posture, and repetitive movements are common causes of back pain and discomfort. These conditions not only affect employees' health but also contribute to higher absenteeism and lower productivity. By educating employees on proper posture, effective stretching, and movement techniques, we can help prevent these issues and create a healthier work environment.
Onsite Pilates Classes
Pilates is a powerful way to strengthen the muscles that support the spine and improve posture. We offer onsite Pilates classes customised to your team's needs, focusing on posture, core strength, and flexibility. Regular movement is key to preventing the muscle stiffness and discomfort caused by long hours of sitting.
Virtual Pilates Classes
For remote teams or those working in hybrid settings, we offer virtual Pilates classes. These sessions bring the benefits of Pilates directly to your team, no matter where they’re located. It’s an easy and effective way to get everyone moving and improve posture — even from home.
Ergonomics Workshops
Learn how to set up workstations to reduce strain on the back and neck. Our ergonomics workshops teach employees how to adjust their desks, chairs, and screens for optimal posture. We'll also provide guidance on stretching techniques and movement patterns to prevent repetitive stress injuries.
Wellness Seminars
In addition to physical wellbeing, we offer seminars that focus on stress management, mental health, and work-life balance. A well-rounded approach ensures your team can manage not just physical pain, but also the mental and emotional stresses of their workday.
Team Challenges
Encourage your team to stay active with fun, engaging fitness challenges. Our customised challenges motivate employees to move, improve posture, and build healthy habits that reduce injury risk. These initiatives foster teamwork and create a sense of community.
Benefits of Our Workplace Programs:
Prevents Back Pain & Injuries
Addressing posture and movement early on reduces the risk of developing back and neck pain, which are common workplace injuries.
Reduced Absenteeism
By preventing injuries and promoting better health, our programs help reduce the number of sick days taken due to musculoskeletal issues.
Better Posture & Flexibility
Our programs are specifically designed to improve posture and flexibility, reducing discomfort caused by long periods of sitting or poor desk habits.
Increased Productivity
When employees feel better physically, they work more efficiently. Fewer aches and pains lead to fewer distractions, and perform at their best.
Improved Morale & Engagement
A focus on employee wellbeing creates a positive work environment and shows that the company cares about the health of its team.
Why Choose Back Harmony Pilates CIC?
As a Community Interest Company, Back Harmony Pilates is committed to promoting health and wellness in a way that benefits both individuals and communities. Our team specializes in Pilates and holistic wellness, offering practical solutions that can be easily integrated into your team's daily routine. We provide flexible scheduling, whether you're looking for a one-off workshop or a regular wellness program, and offer ongoing support to track progress and make adjustments as needed.
By investing in your team’s health, you're also investing in their productivity, happiness, and your company’s success.
Created with © systeme.io
