Back-Care Pilates Classes – Specialist Pilates for a Healthier Back
Expert-led, accessible movement for back health and wellbeing
Why Choose Back Harmony Pilates?
At Back Harmony Pilates CIC, we deliver specialist Pilates classes designed to:
Relieve back and neck pain
Improve posture and flexibility
Build core strength and prevent injuries
Support your long-term health and wellbeing
Whether you’re dealing with lower back pain, recovering from injury, or looking to improve posture at work, our classes are accessible to all abilities and led by back-care specialists.
Accessible Pilates Classes Online and In-Person
We offer:
Beginner-friendly Pilates for people with back pain or limited mobility
Workplace Pilates programs tailored for desk workers
Community classes for all ages and fitness levels
Online Pilates sessions so you can join from anywhere in the UK
All classes are designed to support spinal health and are suitable for those with back conditions.
Who Are These Classes For?
Our Pilates programs are ideal for:
People with chronic back pain or musculoskeletal issues
Office workers sitting for long hours
Beginners seeking gentle, safe exercise
Anyone wanting to improve core strength, balance, and flexibility
Online Classes
Accessible, expert-led movement designed to support lasting back pain recovery — all from the comfort of your home.
We offer three types of Pilates classes, each carefully designed to meet you where you are in your journey:
Seated Back-Care Pilates Class
Gentle, safe Pilates you can do sitting down — perfect if getting on the floor is tricky.
This class uses seated exercises to improve posture, build core strength, and support back health — all without needing to lie down or get up from the floor. It’s ideal if you have limited mobility, balance concerns, or just want a gentler way to move.
What to expect:
Pilates movements done entirely from a chair
Focus on posture, breathing, and small but effective muscle activation
Safe for beginners and those with mobility challenges
Builds strength and flexibility with minimal strain
Who it’s for:
Anyone who finds floor work difficult or uncomfortable
People with limited mobility or balance issues
Older adults or those recovering from injury
Anyone looking for gentle, effective back care exercises
Live and on-demand options available.
Mat/Floor Pilates Class
Traditional Pilates on the mat — safe, effective, and designed to support your back.
This class focuses on strengthening your core muscles, improving flexibility, and enhancing spinal alignment through gentle, controlled movements on the floor. It’s ideal for those ready to engage with classic Pilates exercises to help reduce back pain and improve overall posture.
What to expect:
Guided Pilates exercises done on a mat
Movements that build core strength and support your spine
Focus on breathing, alignment, and controlled movement
Suitable for beginners and those progressing in their back care journey
Who it’s for:
People with manageable back pain comfortable working on the floor
Those wanting to build strength, flexibility, and body awareness
Anyone looking for a classic Pilates experience with back care focus
Live and on-demand options available.
Standing Pilates Class
Gentle, effective Pilates done standing up — perfect if getting on the floor is tricky.
This class focuses on strengthening your core, improving posture, and increasing mobility — all from a standing position. It’s designed especially for people with back pain who find floor exercises difficult or uncomfortable.
What to expect:
Safe, guided Pilates movements done standing
Exercises to support your back, improve balance, and build strength
Focus on posture, alignment, and everyday movement skills
A supportive, low-impact class that fits into real life
Who it’s for:
People managing back pain who prefer to stay upright
Those with mobility or balance challenges
Beginners or anyone looking for balance strengthening Pilates
Live and on-demand options available.
Foam Rolling for Back Pain Pilates Class
Careful, targeted self-massage to ease muscle tightness and support your back.
This class uses foam rolling techniques to help release tension in muscles around your back, hips, and legs — which can reduce pain and improve movement. It’s best suited for people who can safely get down to the floor and use the foam roller comfortably.
What to expect:
Gentle guidance on safe foam rolling for back care
Focus on releasing tight muscles that contribute to back pain
Practical tips to add foam rolling into your daily routine for ongoing relief
A supportive, low-impact class to complement your Pilates or rehab work
Who it’s for:
People with back pain who can get down to the floor safely
Those wanting to add self-care tools to their recovery journey
Suitable for beginner to intermediate levels
Live and on-demand options available.
Weekly Online Class Schedule
All class times are listed in UK time (BST/GMT).
Community Classes
In-person support where available.
We currently run small, friendly Mat-based mixed ability Pilates classes in two welcoming community spaces:
Wembley Central Big Local – Patidar House (Wembley)
When: Every Tuesday at 8pm
Price: £7 per class
A relaxed, accessible venue in the heart of Wembley, perfect for those who want gentle back care in a supportive local setting.
Hornchurch Library (Essex)
When: Every Monday
Price: £10 per class or join as part of our monthly subscription
A calm, convenient spot for community Pilates, ideal if you’re based in or near Hornchurch and looking for expert guidance close to home.
Interested in joining a class?
What Makes Our Classes Different?
Clinical Insight: Designed with physiotherapists and back pain research in mind
Accessible: Options for seated, low-impact and neurodiverse-friendly sessions
Progressive: We build your confidence and strength over time
Personalised Support: Initial screening and regular check-ins (especially for 6–12 week packages)
Pricing & Packages
6-Week Back Health Intro: £150 — Includes access to all classes
12-Week Extended Programme: £290 — Discounted continuation of the intro programme
Ongoing Back Care Membership: £85/month — Unlimited access to all online and community classes and online on demand library
Ready to Start?
If you’re unsure which class suits you best, or want advice on your back health journey, please reach out! We’re here to support your path to a stronger, healthier back.
FAQs
Yes! We provide modifications to suit all abilities.
Please check with your healthcare provider first. We recommend booking a consultation to create a safe, personalised plan.
You’ll receive a secure Zoom link once you book a class or membership.
Absolutely! Feel free to explore different classes based on your needs.
