Back Harmony Pilates CIC
Community-Based Back Pain Recovery – Specialist Pilates for All
Our Mission
Back Harmony Pilates CIC is a community interest company (CIC) on a mission to make gentle, effective back care accessible to all — especially those who are underserved, in pain, or struggling to move confidently.
We deliver expert-led Pilates classes online and in community settings, with a special focus on chronic back pain. Our services are inclusive, kind, and based on current evidence for long-term pain management and movement health.
As a not-for-profit CIC, we reinvest any surplus back into the community — making our classes available to those who might not otherwise afford or access them.
We welcome referrals from GPs, link workers, back care specialists, and insurers who share our commitment to community health and preventative care.
Why I Started Back Harmony Pilates
Hi, I’m Gaelle, the founder of Back Harmony Pilates.
As a personal trainer, weight management advisor, and clinical hypnotherapist, I’ve spent years helping people reconnect with their bodies, manage chronic pain, and feel strong again. But I kept seeing a gap: too many people with back pain were falling through the cracks — told to "stay active" but not given the safe, supportive tools to do so.
I created this CIC to change that.
I believe that movement should be accessible to everyone, not just those who can afford private sessions or who feel confident in a gym or studio. Whether it’s through a gentle seated Pilates class, a standing session in a community hall, or mindset coaching for pain resilience — my goal is to offer care that’s real, respectful, and rooted in science.
This is just the beginning — we’re building partnerships and open to collaboration. If you’re a healthcare professional, community group, or just someone who wants to help, I’d love to hear from you.
Our Values
Inclusivity – We create spaces where everyone is welcome, regardless of age, ability, or background.
Evidence-Based Practice – Our approach is grounded in current best practice for managing chronic pain and supporting mobility.
Empowerment – We support people to feel capable, informed, and in charge of their recovery.
Community First – As a CIC, our priority is impact — not profit. Every decision is made with our community’s wellbeing in mind.
Collaboration – We work with healthcare professionals, local organisations, and community groups to extend our reach and share knowledge.
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