Back Harmony Pilates CIC
Community-Based Back Pain Recovery – Specialist Pilates for All
We’re a not-for-profit CIC helping people manage back pain through expert-led, accessible Pilates — both online and in your local community.
About Back Harmony Pilates CIC
At Back Harmony Pilates CIC, we believe everyone deserves expert support for their back health — no matter their background or budget. As a Community Interest Company (CIC), we’re a social enterprise dedicated to putting people before profit.
We specialise in helping people manage and prevent back pain through safe, effective Pilates and mindset coaching, offered online and in friendly local community spaces. We reinvest our income to keep our services affordable and accessible to those who need them most.
Whether you’re a client seeking real results or a healthcare professional looking for a reliable referral partner, we’re here to support healthier, stronger backs — and build stronger communities.
Our Services Overview
Online & Community Classes
Join our expert-led Pilates classes from home or local community centres. Choose from seated, mat, standing Pilates, or foam rolling — designed for all abilities and back health.
Mindset
Coaching
Take part in weekly mindset coaching sessions that use proven RTT and RTC techniques to help manage chronic pain, reduce stress, and support long-term mental wellbeing for lasting relief.
Workplace
Programmes
Empower your employees with tailored workplace back care programmes, including Pilates and ergonomic advice to reduce pain, improve posture, and enhance productivity and wellbeing.
Referral
Pathways
We welcome referrals from GPs, insurers, and health professionals. Our expert-led Pilates and wellbeing services include assessments, personalised plans, and regular progress updates.
Real People, Real Results
Our Clients’ Stories: From Discomfort to Living Their Best Lives.
"I've just joined the Pilate group and already I feel like I have my own personal trainer, the Pilate group / class is calming after a hard day at work to stretch out my body and to relax my busy mind, and the price of the classes is affordable. So glad I joined, Thank you "
Sylvia
"I must confess that being part of this pilates group is amongst the best decisions I've made in terms of my mental and physical health. I feel lost lost when I miss a session!
What makes this pilates class so meaningful to me is the 1-2-1 you get from the pilates instructor even though it's a group and the people I share it with. [...]"
Janice
"I am a sporty person who enjoys playing women's social football, and I also currently run a women's walking group. Gaelle introduced me to Pilates, and I thought I'd give it a go. After my first session, I was mesmerised. Pilates challenged me mentally and physically. I stretched muscles that I never knew I had. Pilates has deeply impacted how I connect with my body. [...]"
Rae
"I love the Pilates class with Gayle, she is such a good teacher very welcoming, patient, and clear. She pushes you to do your best in a very encouraging way. Each week I can feel muscles strengthening (especially the core)! I’m using underused muscles and improving flexibility. I feel challenged at exactly the right amount. I feel like I am investing in my future health as well as gaining strength now."
Vicky
Why Choose Us
4 Quick Reasons:
Social Purpose: We’re a CIC committed to accessible care, not profit.
Inclusive & Evidence-based: Suitable for all abilities, based on latest back health research
Expert-led: Classes and coaching designed by trained professionals with clinical insight.
Personalised Support: tailored plans and guidance to your unique needs, ensuring safe and effective progress.
Get Involved
At Back Harmony Pilates CIC, we believe that managing back pain and improving wellbeing should be accessible to everyone. There are many ways you can support our mission and make a real difference:
Partner with Us: Whether you’re a healthcare professional, local business, or organisation, partnering with us helps expand access to expert-led Pilates and mindset coaching for back health in your community.
Donate: Your generous donations enable us to subsidise classes for people facing financial barriers, develop new programmes, and keep our services affordable and inclusive.
Volunteer: Join our passionate team and help deliver community classes, organise events, or support administrative work. Volunteering is a great way to give back and be part of a supportive community.
Every bit of support counts and helps us create healthier, stronger communities free from the limits of back pain. If you’re interested in any of these opportunities, please get in touch — we’d love to hear from you!
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