Back Harmony Pilates
Pilates to help improve core strength, posture, and relieve back pain
Feel Strong, Energised, and Pain-Free with Pilates – Empowering You to Live Your Healthiest Life.
MAT PILATES CLASSES
Welcome to Back Harmony Pilates! As your dedicated instructor, I'm here to guide you through a variety of Pilates options to support your health and wellness journey. Explore the classes I offer below:
Live Mat Classes
Join me for interactive live mat Pilates sessions from the comfort of your home. Receive personalized instruction and real-time feedback to boost your strength, flexibility, and overall well-being.
Schedule:
- Monday: 7 PM
- Wednesday: 7 PM
- Friday: 7 PM
In-Person Classes
Attend my in-person Pilates sessions at Patidar House, Wembley. Enjoy hands-on instruction and a supportive atmosphere designed to help you achieve your fitness goals.
- Location: Patidar House, Wembley
- Schedule:Tuesday: 7 PM
Foam Rolling Sessions
Join me for foam rolling sessions focused on muscle relaxation and tension relief to enhance your mobility and recovery.
Schedule:
- Sunday: 8 AM
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