To hep improve core strength, posture, and relieve back pain

Pilates with Purpose

Relieve Back Pain, Regain Strength

– Book Your Pilates Class Today

Back Harmony Pilates isn’t just a class – it’s a social enterprise helping people manage back pain, move freely, and feel good again. All profits go back into helping our local community access pain relief and support.

Single Class

£10

per class

A guided Pilates class focused on easing tension, building core strength, and relieving back discomfort.

  • Perfect as a taster session if you're new to Pilates or unsure where to begin

  • Experience our supportive approach and learn how Pilates can help with back pain relief

  • Ideal for occasional support or top-ups between other therapies

  • Delivered in a small, welcoming group to ensure personalised attention

  • A chance to ask questions and see if our monthly programme is right for you

❗️Important to know:
Back pain usually needs a course of treatment for lasting results. While this class can help you feel better right away, it’s most valuable when followed by a structured plan. We recommend booking onto a monthly membership to receive an initial assessment, consistent support, and ongoing progress monitoring.

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Monthly Membership

£39.95

/ month

A structured, supportive plan for ongoing relief, strength-building, and long-term back health.

  • Includes 4 in-person Pilates classes per month designed to ease back pain and improve mobility

  • Suitable for beginners and those managing chronic or recurring discomfort

  • Each membership begins with an initial assessment, so we understand your unique needs

  • We monitor your progress month by month and adapt accordingly

  • Personal guidance in small, welcoming groups

  • Access to expert advice on movement, recovery, and building strength for daily life

💡 This is the recommended option for anyone seeking real, lasting improvement. Back pain relief often requires consistent, guided movement — not just a one-off fix. By committing to regular classes and tailored support, you’re investing in your long-term wellbeing.

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Why Join Our Pilates Classes?

At Back Harmony Pilates, we’re all about helping you feel your best, inside and out. Whether you’re looking to improve your strength, reduce pain, or simply enjoy some time dedicated to you, our classes are designed to suit every fitness level and goal.

  • Feel Stronger and More Balanced: Build core strength and improve your posture with exercises that target every muscle group.

  • Relieve Tension and Pain: Our Pilates sessions are perfect for easing back pain, releasing tension, and creating harmony in your body.

  • Boost Your Energy and Confidence: Feel more energized and confident in how your body moves, both in and outside of class.

  • Personalised for You: With expert guidance, we adapt exercises to your individual needs—whether you're a beginner or experienced.

MORE DETAILS?

Explore Our FAQs

What is Pilates, and how can it benefit me?

Pilates is a low-impact exercise method designed to strengthen your core, improve flexibility, enhance posture, and promote overall wellbeing. It’s suitable for all ages and fitness levels, helping to reduce tension, build strength, and increase body awareness.

Do I need to have any experience to join?

Not at all! Our classes cater to beginners and experienced participants alike. We’ll guide you through each movement, ensuring you feel confident and supported every step of the way.

What should I wear to a Pilates class?

Wear comfortable, stretchy clothes that allow you to move freely. Avoid anything too loose, so your instructor can see your form and alignment. Shoes aren’t required—Pilates is typically done barefoot or in grip socks.

What equipment do I need to bring?
  • Mat Pilates: You’ll need a yoga or Pilates mat.
  • Chair Pilates: You’ll need a sturdy chair (without arms), as this class involves seated and standing exercises using the chair for support.
  • Additional Props: Some classes may use small props, like resistance bands or small weights. If this is specified, please bring your own.
Will Pilates help with back pain or other injuries?

Yes! Pilates is known for its ability to strengthen the core and support spinal alignment, which can alleviate back pain. If you have specific injuries, let us know before the class so we can tailor exercises to your needs.

How often should I do Pilates to see results?

Consistency is key! Many people notice improved strength, flexibility, and posture with just 1–2 classes per week. For optimal results, 2–3 sessions are ideal.

What’s the difference between mat and chair Pilates?
  • Mat Pilates: Uses your body weight and small props for resistance, focusing on core strength, flexibility, and posture.
  • Chair Pilates: Involves seated and standing exercises using a sturdy chair for support, making it a great option for those with mobility challenges or beginners.
Is Pilates suitable for older adults?

Absolutely! Pilates is gentle on the joints and can be adapted for all fitness levels, making it a great choice for maintaining mobility, balance, and strength as you age.

Can Pilates help with stress relief?

Yes! Pilates focuses on mindful movement and controlled breathing, which can help reduce stress and leave you feeling calm and refreshed.

How do I book my class?

Booking is simple! Just click the “Book Class” or "Subscribe" buttons.